Adult Height-Weight Chart. Create your personal weight chart today! Height: Weight: Your BMI is, indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and . Height and Weight by Body Frame for Adults. Calculate the ideal weight for your height and your body frame using Medindia’s precise height and weight by body frame for adults/5(62).