Recently Tim Spector published a book called “The Diet Myth”. Behind the unoriginal title the author claims that gut bacteria actually plays the main role in our nutrition, digestion, and ultimately shape&wellbeing. Behind the book there are series of experiments researching how fast food disables the good bacteria in our gut and empowers the “bad”, leading to weight problems.
All in all it’s an interesting take at dieting and nutrition so take a look if you wish. And do not forget this site is the best place to buy Forskolin, an effective metabolic booster that will help you lose weight.